Can you drink and lose weight? Yep, and it's easier than you think.
Alcohol is full of sugar and carbs, which is part of the reason drinking causes weight gain. Beyond the calorie count, alcohol also inhibits you from sleeping well, working out regularly, and doing a lot of the things that make weight loss possible.
But you don't have to give up your favorite bevs to lose weight! Switch out your go-to beer or wine for an alcohol-free version and save more than 20,000 calories per year. That adds up to 10 pounds of weight loss annually.