Still deciding whether you want to hop on board the Dry January train this year? It can seem daunting, 31 days without booze, but it's the best month of the year to give it a shot.
After all, it's 2023! You're ready to focus on your health, your career, and making only positive changes from here. New Year, Best You!
Here's 7 quick reasons why 'going dry' (or damp) for a month is always worth it.
From dozens of surveys we've issued in the past, those that fill them out have agreed on the many benefits of Dry January, like lower anxiety, better mood, and better sleep. You also might find other hobbies you actually enjoy that don't require booze (spoiler: none do)!
Whether you plan to stick to no drinking, less drinking, or just want a break to reset - taking a full month break from booze can shine so much light on the areas of your life that alcohol is (or is not) affecting. Embrace the sober clarity!
Lower anxiety, better mood, more confidence - the mental and emotional benefits of taking a drinking break are unmatched! If you are a regular drinker, you will definitely notice a big change in your anxiety/stress levels and mood improvement.
Increased confidence might take time, but the more alcohol-free days you stack together, the more confident you will feel in your choices - because you know you're doing what's best for you!
Better skin, weight loss, happy gut, better sleep, and more energy - there's no shortage of physical benefits to going dry this January!
Did you know your liver enzymes can return to normal after just 30 days of abstaining from alcohol?!
With the recovery of this important organ, you can bet it will better removing contaminants, converting food nutrients, and storing minerals and vitamins (Priory).
You might feel socially inept without alcohol in your system, but what's the harm in feeling awkward for a night?!
Sometimes the reason we reach for a drink in the first place is to mask the feelings we're uncomfortable with. I say, feel the feels! Feel the awkward, feel the hurtful, and definitely feel the happy!
One thing you don't have to feel when taking a drinking break is left out. Keep a classy, tasty drink in your hand by opting for alcohol-free Bubbly Rosé.
Your drinking buddies will be jealous when you're sippin' pretty & waking up hangover free!
Some of our Grüvi surveyors also shared that they felt like they were able to handle stressful situations better during Dry January than they would have in a typical month of drinking.
Even though it might feel harder to not drink alcohol during a stressful time, drinking alcohol as a coping mechanism really just covers up the problem temporarily. It then usually comes back 10x worse with no improvements.
Being able to face your stressors head on, without exacerbated emotions, and dealing with the root of your problem is a big benefit of going alcohol-free for a while!
Noticing an uptick in non-alcohol beverages lately? Dry January is your chance to try ALL the delicious AF bevs you've seen popping up at the local bottleshop and grocery stores.
There's something for everyone - non-alcoholic beer, alcohol-free wine, flavor-packed mixers, or NA spirits. Not to mention, so many mocktail recipes! You'll definitely never be bored with non-alcoholic options.
Take advantage of those Dry January sales and introduce something new to your palate! Stocking up on NA options can ensure a successful alcohol break while still satisfying those boozy cravings.
It might surprise you (or maybe not), but you might enjoy not drinking and all the beautiful benefits that come with it!
You won't know unless you give it a go. Stay smooth sippin' all move long with a creamy Mocha Nitro Stout or the full-bodied Dry Red Blend.
Here's to a hangover free January and a happy new year!
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