5 Dry January Weight Loss Tips

It's practically impossible to enjoy the holidays without going at least a little overboard on the goodies. Whether you've got a serious sweet tooth or find yourself clinging to the charceuterie board, there's a good chance you're not feeling great about every choice you've made over the last couple of months.

And that's okay! Because Dry January is the perfect opportunity to refocus on your goals, reflect on the year ahead, and reset after going HAM on the Christmas cookies.

If you're looking to lose your holiday weight and shed the guilt you're feeling about overconsuming, we've put together our top tips for detoxing this Dry January.

1. Go dry for the month.

As the name suggests, sobriety is the focal point of Dry January. While we encourage people to reflect on their consumption of everything (midnight snacks and Netflix binges included) your booze habits are priority number one during this post-holiday detox.

And that's partially because alcohol is a source of “empty calories.” Alcohol intake adds unnecessary calories to your diet without providing the body with anything beneficial. It's also inflammatory, which means it can cause you to retain water and bloat. This leads to slower weight loss — and in some cases even weight gain.

Sip on a Non-Alcoholic Wine instead for all of the fun and none of the junk!

2. Add some daily movement to your routine.

You don't have to become a marathon runner to lose weight. You don't even need to sign up for a gym membership, in fact. The best way to lose weight is by adding 20-40 minutes of sustainable exercise to your daily routine.

A daily brisk walk can burn up to 400 calories per hour, which can add up to over 2,000 calories burned each week. That's a pound of weight loss for the average person!

The best thing about incorporating low impact excercise is that it's sustainable (meaning you'll probably maintain the habit longer than if you tried to stick to a high intensity regiment) and it's scalable. If you're someone who doesn't currently exercise, starting with even just a 10 minute daily walk will make a difference.

3. Prioritize small changes.

Like adding a short, brisk walk to your routine, there are a lot of small adjustments that will add up to big changes in your health and physical appearance. For example, if you're a late night snacker, try opting for something low in sugar and high in fiber, like airpopped popcorn or veggies and hummus.

Another small adjustment that will have a big impact is increasing your water intake. By making a commitment to drinking at least 100 oz. of water each day, you are going to flush toxins, decrease bloating, and improve digestion — all of which help you lose weight and maintain a health body weight.

If you're a regular cocktail drinker, you can save up to 100 calories per serving by swapping out the booze for an alcohol-free option. Check out these Delicious Mocktail Recipes for some zero-proof inspiration.

4. Get off your booty.

The average person burns 100 calories per hour sitting and 140 per hour standing. Make a point of being on your feet for at least two hours every day, and you could slash an extra 560 calories by the end of the week.

Bonus: Taking frequent breaks can help prevent your risk of developing anxiety, heart disease, or certain cancers—all potential side effects of a sedentary lifestyle.

5. Say goodbye to sugary drinks.

There are plenty of reasons to give up your soda habit once and for all. Studies have linked consumption of high sugar beverages to tooth decay, diabetes, and poor bone health.

And diet soda doesn't fare much better — artificial sweeteners such as aspartame and sucralose trigger insulin, which could cause you to gain weight.

If water is too boring (we think so too), try swapping out your daily soda for a Non-Alcoholic IPA. It contains just 60 calories and 0g of sugar per serving — plus alcohol-free means you can drink 'em all day, every day!

Detoxing after the holidays can seem overwhelming but going dry is easy with Grüvi. Order a case of Sober-Friendly NA Drinks and make this your best Dry January yet!