While we all love and look forward to the holidays, they can be a challenging season for many people. It's can be especially difficult this time of year to focus on our health — both physically and mentally.
If the holidays have had you feeling blah, a month-long reset might be exactly what your body needs to make the new year your best one yet. And what better way to detox than with a 30 day sobriety challenge? Welcome to Dry January!